Nutrition Planning Assistant

Age Height (in cm) Weight (in kg) Gender Male Female Activity Level Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training) Number of Meals One Two Three Four Five Diet Preference Balanced Low-Carb Low-Fat Health Specification Vegan Vegetarian Alcohol-Free Peanut-Free Generate Meal Plan